Secure the lid, and shake for a minute until it doubles in volume. The jar method: First, add the milk to a jar and warm it up in the microwave for 30 seconds.We know that a milk steamer is not available in every household here are a couple of easy methods to steam milk for your Keto coffee without a steamer, but make sure you scoop out the foam before pouring the milk over the coffee. For a lower-carb option, you can use half and half instead.Īn essential step when making a flat white is steaming the milk. However, this recipe uses ¼ cup (2 oz.), adding just 3g of net carbs to this Keto flat white. For a homemade version, you can use espresso if it is more accessible.Ī 1-cup serving of whole milk contains 12g of net carbs, making it unsuitable for a Keto diet. The ratio of milk to coffee in a flat white is usually 2:1, so 4 ounces of steamed milk would be added to 2 shots of ristretto. A flat white is usually made with 2 shots of ristretto, which is a more concentrated espresso that is strong and sweet. Lattes are made with one or two shots of espresso combined with a few ounces of steamed milk and topped off with a thin layer of foam. What’s the difference between a flat white and a latte? This easy Keto coffee recipe is quick to prepare and has only 3g of net carbs per serving. If you’re a coffee snob, then you’ve probably tried every type of coffee on a café menu, including a flat white.
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